The Haven Toolkits are designed to introduce you to our programs. These affordable, one-day workshops will provide you with effective tools to communicate better and show you how to strengthen your relationships.
Special pricing is available if you are 'new' - have not previously attended a program at The Haven - or are bringing a person with you who has not attended a program.
Day 1 - The Haven Communication Toolkit: Building Clarity and Connection
Communicating should be simple. Say what's on your mind; listen to the other person. So why can it be such a challenge? How do our best intentions get caught up in spiraling misunderstandings? On Day 1, we'll take a fun and interactive look at how we can trip ourselves up in communication, and how we can do it differently.
Day 2 (Kelowna) - The Haven Relationship Toolkit: Deepening Connection
It starts out innocent enough, a simple misunderstanding, hardly worth mentioning; a slight difference of opinion; another's habits that go from amusing to annoying. Before we know it we are in the middle of a stand-off with no idea how we got here or how we get out! On Day 2, we will offer valuable insights into how we get stuck in our relationships, and practical ways to un-stick and re-connect.
Day 2 (Victoria) - The Haven Self-compassion Toolkit: Becoming More of Who You Are
Most of us have an ideal image of who we should be and how we should behave. This can be a great motivator, but it can also lead to difficulties when we beat ourselves up for failing to meet those expectations or reject aspects of ourselves that don’t match up to our perfect image. This toolkit is an opportunity to explore the range of who you really are and develop more compassion for yourself … and in the process more compassion for others.
Cost is $30 per 'new' person per day or $60 per person for both days. For returning participants, cost is $50 per person per day, or $100 per person for both days.